Sunday, November 13, 2016


Shri Chaitanya (1486-1533) recommended sankirtana, the congregational chanting and dancing, accompanied by soothing music, as a sort of spiritual music therapy to heal the soul in our current age of iron, Kali yuga. Just as iron burdens the person carrying it, negative thoughts and emotions burden most people in the present age. Sankirtana floods the heart with positive emotions like love, faith and joy and flushes away negative emotions like hatred, anxiety and sorrow.

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