What to do with sadness?

There are many emotions we feel throughout the day; sadness is one of them. It often sweeps across us like grey clouds on an otherwise bright day. It may be triggered by a memory, or some loss or pain inflicted on us, or by seeing the pain and suffering of others. Sadness is undesired by all of us. This video talks about 3 facets that can help us hold our ground when sadness shows up. CREDIT: Background music: NICOLAI HEIDLAS For more videos by Nritya Gopika Devi Dasi, click: https://www.youtube.com/playlist?list=PLhtmKWc6vRTBEQUZvd_UoCYX-V3v-b4fa