SATVIK COOKING WORKSHOP BY Radhavallabha Das AT GEV 2017

Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods that harm the mind or body are considered Tamasic, while those that are neither positive or negative are considered Rajasic. Sattvic diet is meant to include food and eating habit that is "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". Sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some Sattvic diet suggestions, such as its relative emphasis on dairy products, is controversial. Sattvic diet is sometimes referred to as yogic diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating" Stay Connected Website: http://ift.tt/1oJekp9 Twitter: https://twitter.com/idtsevaks Facebook: http://ift.tt/2iTcKJw Instagram:http://ift.tt/2jN11dS Pinterest : http://ift.tt/2iTgsCQ Soundcloud : http://ift.tt/2jNc3A3 If you liked this video, please subscribe to our YouTube channel: https://goo.gl/CxIYWY